Train like an athlete again.

Adults in their late 20s, 30s, or 40s who played a sport growing up — or trained seriously at some point — and miss having an actual program. If you already believe in structured, athletic-style training and you're tired of random gym content, you're in the right place.

Bodyweight-only trainees. Every program assumes you have access to a gym or a reasonably stocked home setup (barbell, dumbbells, rack, bench). We list two substitutions per exercise, but we don't pretend you can build athletic power without load.

Yes. Every set is prescribed in RPE or RIR, which means you adjust the weight to your current strength. The same workout serves a beginner and an advanced lifter — the difference is what's on the bar.

Yes, for the same reason. The programming is the same level of structure you'd see in athlete prep. The weights scale to you.

No, and that's intentional. TrainLike delivers the programming; you keep your own log in whatever you already use — notebook, Notes app, Strong, Hevy. We're not trying to be a tracking app.

Yes. You can switch at any time. Most people finish a 12-week block first because the progression compounds, but nothing's locked.

Rate of Perceived Exertion and Reps in Reserve. Instead of telling you to lift exactly 80 kg, the program says "leave 2 reps in the tank on this set." It's how athletes program for themselves, and how we keep one program working for every experience level.

Yes. No contract, no minimum term. Cancel from your account in two clicks.

If you join as one of the first 100 members, you stay at €29/month for as long as your subscription is active. Cancel and come back later and you'll be at standard pricing.